Safe Place: An App for Strengthening Mental Health
Safe Place is an Android app designed for children and young people to help them deal with stress and strengthen their mental health. The app offers a variety of exercises that can help the body, emotions, and thoughts calm down in the moment, as well as in the long run.
It is important to note that Safe Place is not a replacement for psychological treatment and should not be used as such. Instead, the app offers a safe space for those who have experienced or are experiencing frightening events or strong stress.
In addition to the exercises, Safe Place provides a personal feel-good list that supports users in doing things they enjoy, feedback on how long they have been using the exercises, and knowledge and information about how strong experiences and stress can affect the body and mind. The app also offers support and fellowship with others who use Safe Place.
Overall, Safe Place is a valuable tool for those looking to strengthen their mental health and deal with stress in a healthy way.
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